Health and Lifestyle

4 Superfoods to Add to Your Diet Today

Everyone knows about the advantages of sticking to a healthy, well-balanced diet, full of fresh fruits and vegetables. But did you know certain foods are particularly rich in nutrients and beneficial for your health?

These foods are called superfoods. Superfoods include a number of fruits, vegetables, nuts and more. So, what do they have in common? These food products have an exceptionally healthy nutritional makeup and can play a vital role in a wholesome diet.

In this post, we’ve highlighted four superfoods to add to your diet today. Keep reading for ideas about how to incorporate these nutritious items into your meal plan.

  1. Berries

The recommended daily intake of fruit for adults is two serves per day. When you mix berries into your diet, it can be quite easy to hit this goal. Berries make for fantastic ingredients in a variety of dishes. Use them in salads and smoothies, or mix them into your bowl of yoghurt and muesli.

Between strawberries, raspberries and blackberries, berries come in so many different varieties that you can incorporate multiple types into your snacks and meals – without getting sick of them.

  • Leafy greens

In terms of overall health benefits, vegetables are hard to beat. After all, there is a reason that doctors suggest eating five serves per day of vegetables.

Leafy greens, including kale, spinach and Swiss chard, are particularly healthy because they are incredibly nutrient-rich. These superfoods contain high quantities of key minerals such as calcium, magnesium and iron. Leafy greens also have healthy amounts of vitamins A, C, E and more.

Just like berries, there are plenty of creative ways to get leafy greens into your diet. They’re excellent in salads or on sandwiches, and you can even blend them into smoothies as an easy way to boost your intake.

  • Fish

Experts have long touted fish as a lean source of protein and healthy fats, which help keep you full for longer. Fish also contains good amounts of vitamins and minerals to help you achieve a well-balanced diet.

Specifically, oily fish like mackerel, salmon and sardines have omega-3 fatty acids that can keep your heart healthy. Fish is easy to pan fry, cook on the grill or bake in the oven, so you have plenty of options for preparation methods. Add vegetables and pasta on the side to create a well-rounded meal.

  • Avocado

Avocado is an incredibly versatile food, commonly used in breakfast dishes, on burgers and sandwiches and even on pizza. This fruit qualifies as a superfood because it contains high amounts of vitamins, minerals and healthy fats.

Like these other superfoods, avocado is easy to mix into smoothies for an extra kick of nutrients. Alternatively, try it in wraps, on toast or in a leafy green-based salad.

While these superfoods are highly nutritious, it’s important to incorporate them as part of a well-balanced meal plan. Before making any adjustments to your diet, consult with your doctor to determine the appropriate strategy to achieve your individual health goals.

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