Everyone knows about the advantages of
sticking to a healthy, well-balanced diet, full of fresh fruits and vegetables.
But did you know certain foods are particularly rich in nutrients and
beneficial for your health?
These foods are called superfoods. Superfoods
include a number of fruits, vegetables, nuts and more. So, what do they have in
common? These food products have an exceptionally healthy nutritional makeup
and can play a vital role in a wholesome diet.
In this post, we’ve highlighted four
superfoods to add to your diet today. Keep reading for ideas about how to
incorporate these nutritious items into your meal plan.
The recommended daily intake of fruit for
adults is two serves per day. When you mix berries into your diet, it can be
quite easy to hit this goal. Berries make for fantastic ingredients in a
variety of dishes. Use them in salads and smoothies, or mix them into your bowl
of yoghurt and muesli.
Between strawberries, raspberries and
blackberries, berries come in so many different varieties that you can
incorporate multiple types into your snacks and meals – without getting sick of
In terms of overall health benefits,
vegetables are hard to beat. After all, there is a reason that doctors suggest
eating five serves per day of vegetables.
Leafy greens, including kale, spinach and
Swiss chard, are particularly healthy because they are incredibly
nutrient-rich. These superfoods contain high quantities of key minerals such as
calcium, magnesium and iron. Leafy greens also have healthy amounts of vitamins
A, C, E and more.
Just like berries, there are plenty of
creative ways to get leafy greens into your diet. They’re excellent in salads
or on sandwiches, and you can even blend them into smoothies as an easy way to
boost your intake.
Experts have long touted fish as a lean source
of protein and healthy fats, which help keep you full for longer. Fish also
contains good amounts of vitamins and minerals to help you achieve a
Specifically, oily fish like mackerel, salmon
and sardines have omega-3 fatty acids that can keep your heart healthy. Fish is
easy to pan fry, cook on the grill or bake in the oven, so you have plenty of
options for preparation methods. Add vegetables and pasta on the side to create
a well-rounded meal.
Avocado is an incredibly versatile food,
commonly used in breakfast dishes, on burgers and sandwiches and even on pizza.
This fruit qualifies as a superfood because it contains high amounts of
vitamins, minerals and healthy fats.
Like these other superfoods, avocado is easy
to mix into smoothies for an extra kick of nutrients. Alternatively, try it in
wraps, on toast or in a leafy green-based salad.
While these superfoods are highly nutritious,
it’s important to incorporate them as part of a well-balanced meal plan. Before
making any adjustments to your diet, consult with your doctor to determine the
appropriate strategy to achieve your individual health goals.