• Superfoods
    Health and Lifestyle

    4 Superfoods to Add to Your Diet Today

    Everyone knows about the advantages of sticking to a healthy, well-balanced diet, full of fresh fruits and vegetables. But did you know certain foods are particularly rich in nutrients and beneficial for your health? These foods are called superfoods. Superfoods…

  • Warming tea with honey, lemon and ginger
    Health and Lifestyle

    Benefits of ginger

    Ginger is an essential plant used the world over thanks to its medicinal and culinary applications.  The root, which is the most commonly used part of this plant has a spicy, peppery taste. People use it for a myriad of…