How to have Stronger Nails

Top Tips for Stronger Nails

Everyone wants to have strong fingernails, but unfortunately, your genetics and daily habits can weaken your natural nails. While some people are born with strong nails, others are not. And routine things like working with your hands or frequently painting your nails can weaken them and cause damage.

However, there are a variety of ways that you can strengthen your fingernails naturally. In this post, we will outline four top tips for getting longer and stronger nails.

Take it easy on the nail polish and artificial nails

The chemicals in synthetic nails (like acrylics) and polish can be harmful to your natural nails. If you like to paint your nails, take breaks in between manicures to minimise exposure to these chemicals. When you take off the polish, be sure you’re using an acetone-free remover as well.

It’s also important to avoid long-term use of acrylic nails. Regularly applying and removing these artificial products can cause your nails to peel and lead to damage over time.

Keep them dry

You may not realise it, but even water can have detrimental effects on your nails. Prolonged exposure to water can cause your nails to become soft, which makes them thinner and easier to break.

To avoid this, make sure to wear rubber gloves when washing dishes and cleaning the house. And when possible, try to limit your time in the shower, swimming pools, hot tubs and other places where your nails are submerged for long periods of time.

Explore strengthening supplements

Maintaining healthy nails also requires taking care of your cuticles and nail beds. While properly filing and cutting your nails is an essential part of this maintenance, you can also purchase products to nourish and protect the delicate skin around your nails. For example, cuticle oil is commonly sold at drugstores and is a great way to strengthen and moisturise your entire nail.

You may also be interested in exploring biotin supplements. This vitamin has been known to promote hair and nail growth, along with a range of other health benefits. Chat with your doctor to see if taking biotin might work for you.

Eat a nutrient-rich diet

Along with the numerous other advantages of a healthy diet, eating nutrient-rich foods can have a significant impact on the strength of your nails. Your nails are made of a type of protein called keratin, so support their growth by making sure you eat enough protein in your diet. Meat, eggs and nuts are an excellent source to get your fill.

In general, your daily habits play a central role in the overall health and strength of your nails. By eating a nutritious and well-rounded diet, limit your exposure to harsh chemicals and stay on top of your nail grooming habits, you should see improvements in the durability of your nails.

While your nails may not get stronger overnight, following these tips (along with general health advice from your doctor) can create a noticeable difference in the way your nails look and feel.

Taylor Freitas is a freelance writer and content marketer/editor. She has written for publications across the world and works with global brands to drive awareness, generate leads, and convert prospects into loyal, returning customers.

Leave a Reply