Everyone wants to have strong fingernails, but
unfortunately, your genetics and daily habits can weaken your natural nails.
While some people are born with strong nails, others are not. And routine
things like working with your hands or frequently painting your nails can
weaken them and cause damage.
However, there are a variety of ways that you
can strengthen your fingernails naturally. In this post, we will outline four
top tips for getting longer and stronger nails.
Take it easy on the nail polish and artificial nails
The chemicals in synthetic nails (like
acrylics) and polish can be harmful to your natural nails. If you like to paint
your nails, take breaks in between manicures to minimise exposure to these
chemicals. When you take off the polish, be sure you’re using an acetone-free
remover as well.
It’s also important to avoid long-term use of
acrylic nails. Regularly applying and removing these artificial products can
cause your nails to peel and lead to damage over time.
Keep them dry
You may not realise it, but even water can
have detrimental effects on your nails. Prolonged exposure to water can cause
your nails to become soft, which makes them thinner and easier to break.
To avoid this, make sure to wear rubber gloves
when washing dishes and cleaning the house. And when possible, try to limit
your time in the shower, swimming pools, hot tubs and other places where your
nails are submerged for long periods of time.
Explore strengthening supplements
Maintaining healthy nails also requires taking
care of your cuticles and nail beds. While properly filing and cutting your
nails is an essential part of this maintenance, you can also purchase products
to nourish and protect the delicate skin around your nails. For example,
cuticle oil is commonly sold at drugstores and is a great way to strengthen and
moisturise your entire nail.
You may also be interested in exploring biotin
supplements. This vitamin has been known to promote hair and nail growth, along
with a range of other health benefits. Chat with your doctor to see if taking
biotin might work for you.
Eat a nutrient-rich diet
Along with the numerous other advantages of a
healthy diet, eating nutrient-rich foods can have a significant impact on the
strength of your nails. Your nails are made of a type of protein called
keratin, so support their growth by making sure you eat enough protein in your
diet. Meat, eggs and nuts are an excellent source to get your fill.
In general, your daily habits play a central
role in the overall health and strength of your nails. By eating a nutritious
and well-rounded diet, limit your exposure to harsh chemicals and stay on top
of your nail grooming habits, you should see improvements in the durability of
While your nails may not get stronger
overnight, following these tips (along with general health advice from your
doctor) can create a noticeable difference in the way your nails look and feel.
Taylor Freitas is a freelance writer and content marketer/editor. She has written for publications across the world and works with global brands to drive awareness, generate leads, and convert prospects into loyal, returning customers.